Are you struggling with motivation, stress or just everyday life? People in Bedfordshire, Luton and Milton Keynes (BLMK) are being offered a series of free wellbeing webinars to help support their mental health.
The webinars, which have been accessed by more than 600 people so far, offer support on a range of topics including:
- Men’s Mental Health
- Stress Management
- Managing Anxiety
- Support during Pregnancy
You can access the webinars, which are open to anyone living in BLMK or working in the health and care sector, here.
Dr Roshan Jayalath, GP and clinical lead for mental health in BLMK, said:
“As a GP, I know that people have been struggling throughout this pandemic and that mental health is as important as ever right now. It is extremely important that people get the help and support that they need as quickly as possible.
“This is why our local mental health teams have created this resource of webinars to ensure that people can access mental health support as easily as possible from their phone or computer at home.
“However please remember, if you feel like you are struggling with your mental health, it is very important that you talk to someone. You can call NHS 111, or speak to a trained medical professional who can advise on where you can get the right medical help.”
This series was produced in partnership by Bedfordshire Wellbeing Service, Total Wellbeing Luton and Milton Keynes Talking Therapies Service, the three providers of Improving Access to Psychological Therapies (IAPT) services in BLMK, to help support and improve the mental health of the local population.